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Study on the efficacy & behavior change techniques for smart phone based physical activity-related applications

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Author:: No author available

Journal Title:: Chinese Journal of Health Management

Issue:: 2

DOI:: 10.3760/cma.j.issn.1674-0815.2019.02.015

Key Word:: 体育运动;健康行为;静态行为;应用程序;自我监控

Abstract：智能手机里有大量的体力活动相关应用程序(apps).然而,这些apps实际效果如何,以及其怎样发挥作用等问题国内少有深入研究.本文通过对国际上相关研究文献进行综述,试图解答以上问题.研究显示,虽然体力活动相关apps对促进体力活动和减少静态行为有一定积极作用,但仍缺乏高质量的研究证据支持;最为常用并且有效的前3个行为转变技术分别为目标设定、自我监控和表现反馈.今后,还需要设计更多高质量的随机对照实验,针对不同人群开展长期干预研究.

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