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Improving human immunity and optimizing the management of chronic non communicable diseases through regular exercise

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Author:: No author available

Journal Title:: Chinese Journal of Health Management

Issue:: 3

DOI:: 10.3760/cma.j.cn115624-20200325-00224

Key Word:: 运动;免疫力;久坐;慢性非传染性疾病

Abstract：规律运动对提升人体免疫力和慢性病管理发挥了重要作用。每周150 min中等强度的有氧运动可以有效提升人体的非特异性免疫力，运动强度过大或者运动量过大可能短时间降低人体免疫力，久坐的生活方式不仅使人上呼吸道感染的风险增加，而且成为心血管疾病、糖尿病、骨关节炎、抑郁症、焦虑症等慢性病发生发展的主要原因。坚持规律运动可以预防和治疗多种慢性病，控制好慢性病可以降低急性感染的死亡风险。病情稳定的慢性病患者可以按照WHO的身体活动建议，居家期间采用简便易行的方式规律运动，按照运动处方进行运动可以获得更好的健康收益。

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