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美发布新版体育锻炼指南就如何改善个人健康提出建议

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Author:: No author available

Journal Title:: Chinese Journal of Biomedical Engineering

Issue:: 6

DOI:: 10.3760/cma.j.issn.1674-1927.2018.06.016

Key Word:: No keyword available

Abstract：《科技日报》电,美国卫生与公众服务部近日发布了新版《美国人体育锻炼指南》(以下简称《指南》),就如何通过体育锻炼改善个人健康提出科学指导.《指南》指出,体育锻炼是改善身体健康的有效手段,越来越多的研究表明,体育锻炼带来的健康益处比之前所知的要多.新版《指南》针对3岁以上各年龄段美国人如何进行科学锻炼提出了指导意见.3～5岁的学龄前儿童应全天进行体育活动,以促进生长和发育;6～17岁的青少年每天需要进行60 min中等到剧烈的体育活动,加强肌肉力量,锻炼骨骼强度;成年人应坚持多动少坐原则,每周需要进行150 min的中等到剧烈的有氧运动,其中要有两次肌肉强化活动来保持健康;老年人则应根据身体条件多进行包括平衡训练、有氧运动和肌肉强化的体育运动.此外,《指南》还对孕期及产后妇女、慢性病患者等群体如何进行体育锻炼提出了科学建议.

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