Effects of relaxation response on mental health among physically healthy subjects: a meta-analysis

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Author:
SONG Chong-sheng(Psychiatry Research Center,Huilongguan Hospital, Beijing 100096, China)
WANG Jian(Psychiatry Research Center,Huilongguan Hospital, Beijing 100096, China)
TAN Shu-ping(Psychiatry Research Center,Huilongguan Hospital, Beijing 100096, China)
LI Ying-li(Psychiatry Research Center,Huilongguan Hospital, Beijing 100096, China)
ZOU Yi-zhuang(Psychiatry Research Center,Huilongguan Hospital, Beijing 100096, China)
Journal Title:
CHINESE JOURNAL OF HEALTH MANAGEMENT
Issue:
Volume 04, Issue 04, 2010
DOI:
10.3760/cma.j.issn.1674-0815.2010.04.003
Key Word:
Relaxation;Meta-analysis;Mental health

Abstract: Objective To explore the effect of relaxation response on mental health in physically heath subjects.Methods The literatures on relaxation response published in recent 20 years were searched.Those using Symptom Checklist 90(SCL-90)and meeting inclusive criteria were analyzed with meta analysis.Results Nine literatures including 975 subjects were enrolled.The mean weight change(WMD)of SCL-90 Was 0.10 to 0.24.In overall effect test, Z value was 3.64 to 9.64(all P<0.05).Conclusion Relaxation response may help to improve mental health of Chinese population.

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